While the holidays can be a wonderful season to celebrate with family and friends, they also bring added stressors to our mind, emotions and body. Here are five simple tips to help you stay healthy and calm.
A recent Vanity Fair cover story about actress Angelina Jolie revealed that she had suffered from Bell’s palsy (temporary weakness or paralysis and drooping of one side of the face). But Jolie said she no longer had the disorder—and credited acupuncture for her full recovery.
While some people shy away from the thought of having dozens of tiny needles inserted into their skin, enthusiasts rave about acupuncture’s potential to promote healing in their bodies—and even their minds.
Acupuncture is increasingly gaining cred in the medical community, thanks to research that shows it likely helps with common ailments like back pain, seasonal allergies, and even stress.